Services Offered At Helios Wellness Center

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During the initial session, your history, concerns, and what you hope to achieve through therapy will be explored. A structured discussion is aimed at understanding your story, your symptoms and determining an appropriate treatment plan. This thorough exploration is our starting point in the therapeutic relationship. 

Individual therapy sessions are designed to help clients navigate a wide range of mental health challenges. I utilize evidence-based treatments to help clients gain self-awareness, develop healthy coping skills, and achieve their goals.

Group therapy sessions provide a supportive environment for clients to connect with others who are facing similar challenges. Skills-based groups and psychoeducational groups will occasionally be offered for adolescents and adults. 

• Redefining Self-Care for Women
• EmpowerHER: Self-Care for Teen Girls
• Guided Meditations
• Mindfulness Workshops
• Mind Matters: Cognitive Coping Skills

• The Anxiety Toolkit: Four-Week Workshop
• Stress and Anxiety Relief: A 4-Week Workshop for Women
• Individual Mindfulness Sessions
• Couples Mindfulness Sessions

Teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. I utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.

At Helios Wellness Center, the serene meditation space offers a peaceful retreat for clients to unwind and reconnect with themselves. The room is designed with soft lighting, calming natural elements, and comfortable seating to create a tranquil atmosphere for reflection and mindfulness. Whether you are seeking stillness after a session or simply a quiet moment before a session, this space provides a sanctuary for meditation, deep breathing, or relaxation exercises. It’s an open, welcoming environment where clients can find calm and center themselves amidst life’s stressors.